M’mawa wa pa 16, mwambo wotsegulira bwalo la masewera olimbitsa thupi unachitika.Ena a Sheerens adaitanidwa kukaona malo ochitira masewera olimbitsa thupi, ndipo mabwenzi ena adapanga dongosolo lolimbitsa thupi pamalowo!Ndi masewera otani omwe ali ndi mphamvu zamatsenga kuti akope anthu kuti azikonda masewera olimbitsa thupi nthawi yomweyo?Bwerani mudzawone tsopano!
Sheer Gym, yokhala ndi zida zaukadaulo komanso ntchito zonse, ili ndi malo ophunzitsira minofu, malo ochitira masewera olimbitsa thupi komanso malo a yoga.
Malo ophunzitsira mphamvu
Chigawo cha yoga
Kumangidwa molingana ndi miyezo ya malo ochitira masewera olimbitsa thupi, masewera olimbitsa thupi a Sheer okha amatha kukwaniritsa zosowa zanu zosiyanasiyana zolimbitsa thupi, kutaya mafuta, kupindula kwa minofu, kuumba ndi zina zotero.Malo otambalala, owala, omasuka komanso omasuka amakupatsani mwayi kuti mupumule mwakuthupi ndi m'maganizo ndikumizidwa muzolimbitsa thupi.
Maphunziro olimbitsa thupi
Takonzekeranso zoyambira zolimbitsa thupi kwa oyamba kumene.Taitanira mwapadera anzathu omwe ali ndi chidziwitso pakuchita masewera olimbitsa thupi kuti atifotokozere ubwino wa kulimba, malamulo otetezera chitetezo, ndi kugwiritsa ntchito moyenera zida zolimbitsa thupi.Pambuyo pa kalasi, aliyense anali wofunitsitsa kuyesa.
Kulimbitsa thupi, ndithudi, ndi ntchito yomwe imafuna ndalama zambiri kuti mukwaniritse zotsatira zomwe mukufuna.Tikukhulupirira kuti a Sheerens azisunga zizolowezi zawo zolimbitsa thupi komanso kuchita masewera olimbitsa thupi amphamvu komanso okongola.Timalembanso ntchito akatswiri ochita masewera olimbitsa thupi ndi ophunzitsa a yoga nthawi ndi nthawi kuti atitsogolere pakuchita masewera olimbitsa thupi, choncho khalani tcheru!
Malo ochitira masewera olimbitsa thupi ndi okonzeka kotero konzani dongosolo lanu lophunzitsira!Zochita zolimbitsa thupi za Sheer, yambani tsopano!TIYENI TIZIPITA!
Nthawi yotumiza: Feb-16-2022
